I forgot to mention - this blog has a new life! I will be mixing in fitness with new recipes (both cooking and baking), adventures, crafting, and general life. All of it geared towards learning to love life and love yourself. Welcome back!
Breakfast should provide at least one quarter of the calories you need for the entire day. Most nutritionists agree that a good breakfast contains the following ingredients:
- At least one serving of fiber
- At least one fruit and/or vegetable
- Milk or another source of calcium
- Protein, i.e., from meat, cheese or eggs